It's that time of year again. Spring time means gardening, yard work, and landscaping. That can mean a lot of labor intensive work. It's important to take care of your body during that time to prevent injury  and to get the job done safely. Here are a few tips to consider when starting your spring and summer projects. Warm Up- Before you start your project, start with a 5-10 minute warm up to prevent injury or cramping. This [...]

What does healthy aging mean? The answer to that question varies between each individual, based on lifestyles, priorities, and goals. Do you want to travel more, maybe work for a few more years, continue playing golf, or just be able to maintain independence for longer? No matter the goal, the key is staying active and mobile. When Do I Need to Start Exercising? Exercising and staying physically active should be a lifelong commitment. The misconception of aging is [...]