Self-isolation doesn’t have to be boring! If you are running out of creative ideas, look no further than your own Activity Bingo card. My wife came up with this idea by labeling a White-Board creating a BINGO-style 5x5 grid with 1 activity per square. Her activities include: walk the dog for 2 miles, fix something broken in the house, learn a new recipe, Video Chat with a family member, etc. To model this with exercise, I will create [...]

We all get them, but what do we do? “wait until they go away.” What if there were a better way to effectively deal with the tension headache and decrease the likelihood of its return throughout the rest of your day. Tension headaches do not arise from specifically a single cause and can be affected by a variety of factors. Stress, diet, posture, and exercise are the leading factors in causing tension headaches. Enter: Physical Therapy. A [...]