About Julie Ortman

Julie is our star triathlete. Most of us aim to finish a race- she's the one on the podium. She brings that same passion and commitment to her patients- to help them achieve all they strive for. Go, Julie, go!

Hydrate! Hydrate! Hydrate!

We recently (finally) have had some pretty hot days here in Nebraska and I've heard more than one story from the past weekend about someone needing medical attention due to the heat. The most essential nutrient: WATER! Water is: – The solvent for important biochemical reactions, supplying nutrients and removing waste. – Essential for maintaining blood circulation throughout your body. – The maintainer of body temperature. As you exercise, your metabolism and your internal body temperature increase. [...]

By |2023-02-28T11:33:56-06:00July 1st, 2019|News|Comments Off on Hydrate! Hydrate! Hydrate!

Kinesiology Tape Works!

As you may be watching the 2018 Winter Olympics, you may have heard or even seen the pictures of Mirai Nagasu and her "tattoo". In actuality, it is KT tape. You may also recall Kerri Walsh Jennings also sporting this tape during the summer Olympic beach volleyball matches as well. There are many varying brands of Kinesiology tape out there (KT tape, Rock tape, Kinesio Tex Gold, etc...) and really it is personal preference and ease of [...]

By |2023-02-28T11:34:50-06:00February 19th, 2018|News|Comments Off on Kinesiology Tape Works!
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