About Julie Ortman

Julie is our star triathlete. Most of us aim to finish a race- she's the one on the podium. She brings that same passion and commitment to her patients- to help them achieve all they strive for. Go, Julie, go!

Kinesiology Tape Works!

  As you may be watching the 2018 Winter Olympics, you may have heard or even seen the pictures of Mirai Nagasu and her "tattoo". In actuality, it is KT tape. You may also recall Kerri Walsh Jennings also sporting this tape during the summer Olympic beach volleyball matches as well. There are many varying brands of Kinesiology tape out there (KT tape, Rock tape, Kinesio Tex Gold, etc...) and really it is personal preference and ease of [...]

By | 2018-02-19T15:21:37+00:00 February 19th, 2018|Parent Category I|Comments Off on Kinesiology Tape Works!

Our Feet!

Have you ever thought of how important your feet are? They are the first thing that hit the ground and can account for stressors on other joints if not properly aligned, strong, and have the proper mobility. There are 33 joints per foot and they need to remain mobile for your body to move best. According to Men's Fitness magazine: Most people may only have about 45 degrees of big toe extension. The big toe needs to extend [...]

By | 2017-12-04T08:32:17+00:00 December 4th, 2017|Parent Category I|0 Comments