Don’t Fall… Jump Into Spring

By | 2018-02-15T11:50:22+00:00 February 15th, 2018|Parent Category I|

Worried about falling on the ice and snow outside this winter? Here are some common tips for walking and being safe outside this winter:       Wear proper footwear Check the bottom of your shoe (sole) prior to going out in the snow. Flat soles will not be helpful here - consider wearing shoes with soles that have deeper ruts and valleys as they will be optimal for outdoor walking. If the bottom of your shoe looks [...]

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Got Headaches? Stick a needle in it!

By | 2018-02-13T16:12:05+00:00 February 13th, 2018|Parent Category I|

Sounds mean- but it works!  I have several patients who are successfully controlling their headaches/ migraines with dry needling to the muscles that radiate pain into the head.  These patients are ecstatic to be off medications and to be able to be highly functional without the constant fear of the pain. Although each person is different, the most commonly involved muscles are the shoulders (upper traps), the back of the head (the occiput) and the muscles on the [...]

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