What is it? Caffeine is a compound used to stimulate your central nervous system. Your central nervous system is in charge of your brain and spinal cord resulting in awareness, movements, sensations, thoughts, speech and memory. Many people look to caffeine to help them through the day. A common way to obtain caffeine is drinking coffee. Are you drinking to much Coffee? Evidence indicates 4-5 cups of coffee a day is the optimal amount. Keeping in mind [...]

Shoveling snow is never fun, but don't make matters worse by injuring yourself. Back pain after shoveling snow is very common, but is preventable. Try these tips to makes things a little easier on your back, and be a lot happier. Warm up-Usually, you hop out of bed, throw on your winter clothes, and out the door you go. It's important to remember, shoveling snow is a workout, and like any workout you should warm-up first, especially [...]