Focus on Flexibility

      Has stretching taken a backseat in your exercise routine? Many of us focus on aerobic and weight lifting for muscle strengthening when we work out, but sometimes that is only half the workout needed. Dynamic stretching helps to prepare your muscles and joints for the exercise you are about to perform by increasing blood flow and warming up the muscle tissue. Dynamic stretching is performed pre exercise; it is a faster paced stretching that is [...]

By | 2018-06-06T20:06:02+00:00 June 6th, 2018|Parent Category I|Comments Off on Focus on Flexibility

Premier Therapy is proud to support our troops… including our very own Staff Sergeant

Melissa always wanted to be a part of a team, to have an impact on something greater than herself. Outside of being a member of our team at Premier Therapy Associates, she is also a proud member of the Air National Guard. Melissa joined the United States Air Force in March 2010 where she attended Basic Military Training in San Antonio, TX. Shortly after, she received orders to North Carolina where she served for four years in the [...]

By | 2018-04-30T14:02:25+00:00 April 30th, 2018|Parent Category I|Comments Off on Premier Therapy is proud to support our troops… including our very own Staff Sergeant