Injury Prevention Exercises – “The Warm Up”

We're all guilty of it. Try to touch your toes, shake your arms, and start your workout. The common complaint is that we don't have time to workout, so we certainly don't have time for a proper warm up. Truth is, a proper warm up will improve your performance, but a lot of us don't know how to do it correctly. The goal of a good warm up is to increase muscle temperature, flexibility, and improve your bodies [...]

By | 2017-12-14T15:28:53+00:00 December 14th, 2017|Parent Category I|Comments Off on Injury Prevention Exercises – “The Warm Up”

Our Feet!

Have you ever thought of how important your feet are? They are the first thing that hit the ground and can account for stressors on other joints if not properly aligned, strong, and have the proper mobility. There are 33 joints per foot and they need to remain mobile for your body to move best. According to Men's Fitness magazine: Most people may only have about 45 degrees of big toe extension. The big toe needs to extend [...]

By | 2017-12-04T08:32:17+00:00 December 4th, 2017|Parent Category I|0 Comments