About Curt Krobot, DPT, OCS

Curt hails from the bustling metropolis of Stuart, NE, population 600. Curt received his BS in Biology at the University of Nebraska at Kearney in 2006, completed his Doctorate of Physical Therapy at the Nebraska Medical Center, and joined the staff at Premier after graduation in 2010. Curt was married in June 2012, and they are enjoying building their lives here in Omaha. Curt is an avid runner and golfer, and loves bringing that knowledge to his patients, even if it means delaying his PGA tourcard.

Keys to Aging Well

What does healthy aging mean? The answer to that question varies between each individual, based on lifestyles, priorities, and goals. Do you want to travel more, maybe work for a few more years, continue playing golf, or just be able to maintain independence for longer? No matter the goal, the key is staying active and mobile. When Do I Need to Start Exercising? Exercising and staying physically active should be a lifelong commitment. The misconception of aging is [...]

By |2019-03-07T12:10:54+00:00March 7th, 2019|Parent Category I|Comments Off on Keys to Aging Well

How Can Exercise Heal My Injury?

Initial Treatment What is the most typical first response to injury?  RICE (Rest, Ice, Compression, and Elevation). We've all done it, and its very important in the early stages of injury, particularly for the first few days to a week. Rest: Relative rest to reduce the stress placed on the injured tissue. Ice: 20 minutes on/off/on. Reduces swelling, inflammation, and pain. Compression: wrapping the injured area, may reduce swelling and also helps with pain relief. Will also improve [...]

By |2019-02-27T15:45:09+00:00February 27th, 2019|Parent Category I|Comments Off on How Can Exercise Heal My Injury?