A Warm Premier Therapy Welcome to Chris!

Premier Therapy Associates is  pleased to welcome our newest physical therapist, Chris Dahl. Our favorite thing about Chris?  He graduated from both UNL and Creighton- thus continuing to fuel the on-going and (mostly) friendly rivalry here at Premier. Chris grew up on a farm near Scribner, NE. He graduated from the University of Nebraska – Lincoln in 2015 with a degree in Nutrition, Exercise & Health Science and then completed his Doctor of Physical Therapy at Creighton University [...]

By |2019-07-10T16:04:35-05:00July 10th, 2019|Parent Category I|Comments Off on A Warm Premier Therapy Welcome to Chris!

Hydrate! Hydrate! Hydrate!

We recently (finally) have had some pretty hot days here in Nebraska and I've heard more than one story from the past weekend about someone needing medical attention due to the heat. The most essential nutrient: WATER! Water is: – The solvent for important biochemical reactions, supplying nutrients and removing waste. – Essential for maintaining blood circulation throughout your body. – The maintainer of body temperature. As you exercise, your metabolism and your internal body temperature increase. Water [...]

By |2019-07-15T13:49:43-05:00July 1st, 2019|Parent Category I|Comments Off on Hydrate! Hydrate! Hydrate!