New year, new you. Start with better health for you and your family. Many don't realize the most important part is nutrition. Studies show weight loss is 80% diet and 20% exercise, with the idea of choosing the right calories to consume that provides your body with the right fuel for optimal function (1). Here are a few tips on how to make your lifestyle change more successful. One main change that is at little [...]

Ranking of the fittest cities and the fattest cities: Omaha sits mid-pack at #23... So yes, we could be way worse like Memphis # 50 where 71% of the adult population is either overweight or obese ... or Indianapolis #46 where 26.4% of the residents smoke an average of 15.5 cigarettes per day. But we could be WAY better...#1: Portland: 86% of the population gets regular exercise.  #2: San Francisco residents eat more than 5 servings of fruits [...]