Are you Performing your Home Exercises?

By |2019-04-17T16:12:28+00:00April 17th, 2019|Parent Category I|

Most, to all patients, have been asked this question; are you doing your home exercises? You start physical therapy in hopes of feeling stronger, less pain, increased range of motion, and/or ability to perform activities in daily life with less restrictions.   Physical Therapy appointments are generally set up for 2-3 times a week for a set amount of weeks; 4-6, 6-8, 8-12 etc. Along with these sessions should include a home exercise program for patients to work [...]

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Age is Just a Number

By |2019-04-16T09:26:35+00:00April 12th, 2019|Parent Category I|

In the Physical Therapy world, we see patients from all walks of life; people who are coming to therapy for anything from acute injuries, with possible orthopedic surgeries; to chronic pain, with sometimes limited movement. The one shared response that we hear is that they are here (in therapy) to get better; be in less pain. However, what is life after therapy? What was life like before therapy? Sometimes you have to ask yourself these questions to consider [...]

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