Healthy tips for the upcoming holiday season

By |2018-11-08T22:16:14+00:00November 8th, 2018|Parent Category I|

It's Holiday Season!! Did you know that most people gain weight between the months of November to January? Here are some tips on how to prevent weight gain and over eating with the upcoming holidays: Prior to that thanksgiving meal, prep yourself by drinking lots of water and a small snack to tide you over until the big meal, such as a handful of nuts, boiled egg or light toast with peanut butter. Protein will help keep you satisfied [...]

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The Power of Sleep

By |2018-10-18T08:43:46+00:00October 18th, 2018|Parent Category I|

"There may not be a single body system that can't be improved by getting sufficient sleep." -Keith Poorbaugh Sleep is one of the most important things we do, or don't do enough. We spend approximately 1/3 of our lives sleeping. Proper or improper sleep plays a role in every body system. Insufficient sleep can result in increased pain perception, depression, and impaired motor skills just to name a few. The National Institutes of Health (NIH) estimates 50-70 million [...]

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