pain management

Physical Therapy for Pain Management

According to the dictionary, pain is a distressing feeling often caused by intense or damaging stimuli.

Whether your pain is acute (new pain) or chronic (long-term pain), there are many options physical therapy can do to help. All of the options below are fantastic pain relief options because they have no side effects, no addictive nature, and are cost-effective (in other words: cheap.)


The TENS Unit, a pocket-sized electrical stimulation device is extremely effective because it can be used at home, at work, and at play; and can be used multiple times per day.


Julie Ortman, PT, DPT is our resident expert in all things Graston. She has had impressive results for patients young and old, athletes and non-athletes, able to successfully improve pain in all body parts. When choosing a Graston medical provider, make sure she/he has been through the actual Graston coursework and has the genuine Graston tool set (no imitations.)


Compression socks or wrapping can be a helpful pain management treatment plan if one spends a lot of time sitting, standing, or in a sedentary position. These are most beneficial for tired, aching, heavy feeling, and/ or swollen legs.


Kinesiology tape is a thin, elastic cotton strip with an adhesive backing that is commonly used by athletes and physical therapists to alleviate pain and improve muscle function. The tape is designed to mimic the properties of human skin and stretch in multiple directions, allowing for the full range of motion. Taping techniques involve applying the tape in a specific pattern to a particular area of the body, such as the knee, ankle, or shoulder, to provide support and stability. Kinesiology tape can be worn for several days and is a popular treatment option for athletes seeking to recover from injuries quickly while maintaining their performance level.

Learn more: Kinesiology Taping


Warm water therapy, also known as aquatic therapy, is a form of physical therapy that involves exercising in a pool of warm water. The water provides a low-impact environment that supports and cushions the body, making it an ideal option for those with joint pain or limited mobility. Aquatic therapy can improve cardiovascular fitness, strengthen muscles, and increase flexibility. The warm water can also help to reduce pain and inflammation, allowing for more comfortable movement. This type of therapy is often recommended for individuals recovering from surgery, injury, or chronic conditions, as it can be an effective way to accelerate healing and restore function.

Learn more: Aquatic Therapy


Dry needling is a technique used by physical therapists to alleviate pain and improve muscle function. It involves the insertion of thin needles into trigger points, which are areas of muscle that are causing pain or discomfort. The needles are inserted directly into the muscle, targeting tight knots or bands that may be causing pain or limiting movement. The goal of dry needling is to promote healing and reduce pain by improving blood flow and releasing tension in the muscle. This technique is often used in conjunction with other physical therapy treatments and can be an effective option for those with chronic pain or sports injuries.

Learn more: Dry Needling

Premier Physical Therapy Omaha, NE

Premier Physical Therapy is local and family-owned by a practicing physical therapist. We pride ourselves on our small town, Omaha values. As one of the leading physical therapy clinics in Omaha, NE, we stress consistent one-on-one patient care with the same physical therapist at every session. We also know that taking the time to get the right care can be a struggle, that’s why we offer extended hours of 7:00 a.m. to 7:00 p.m. Monday through Friday.

If you have any questions at all, or if you’d like to schedule an assessment with one of our physical therapists in Omaha, NE, contact us to learn more.