About Allison Arnold

Meet Allie: her super favorite things in the world = family, being active, trying new things, and (surprisingly since moving to Omaha) country dancing. Bucket list goal= to travel to all 50 states.

Am I having a Heart Attack? What do I do?

Signs of heart attack Tightness in the chest is the main symptom experienced in a heart attack among male or female. This pain and discomfort can transition to between the shoulder blades, into the neck and left arm. A person may feel light headed, nauseated or break out in a cold sweat. These are common signs you or a loved one is having a heart attack. What to do 1. When you or a loved one is having [...]

By |2019-02-26T19:42:08+00:00February 21st, 2019|Parent Category I|Comments Off on Am I having a Heart Attack? What do I do?

Let’s Get Active!

The Body Was Made to Move! Often times it's difficult to remain active and get the recommended amount of activity. Research suggests 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week. A recent study by Jane Lewis shows that people who were able to obtain some sort of exercise two times a week had 30% decreased risk of cancer, cardiovascular disease and other health issues. Remaining inactive can cause the muscles to adversely adapt, affecting [...]

By |2019-02-27T11:05:32+00:00January 22nd, 2019|Parent Category I|Comments Off on Let’s Get Active!