About Allison Arnold

Meet Allie: her super favorite things in the world = family, being active, trying new things, and (surprisingly since moving to Omaha) country dancing. Bucket list goal= to travel to all 50 states.

Healthy tips for the upcoming holiday season

It's Holiday Season!! Did you know that most people gain weight between the months of November to January? Here are some tips on how to prevent weight gain and over eating with the upcoming holidays: Prior to that thanksgiving meal, prep yourself by drinking lots of water and a small snack to tide you over until the big meal, such as a handful of nuts, boiled egg or light toast with peanut butter. Protein will help keep you satisfied [...]

By |2018-11-08T22:16:14+00:00November 8th, 2018|Parent Category I|Comments Off on Healthy tips for the upcoming holiday season

How to avoid back pain with yard work and summer activities

How to avoid back pain with yard work and summer activities Yard work can be long and tiring, but let's make sure you don't put yourself at risk of injury, more specifically back injuries. Always make sure you are lifting with proper technique to avoid back strains, sciatica, or herniated disc, to name a few. There is a short checklist on things to ensure before lifting that heavy grass bag or dog food. First, make sure to bend [...]

By |2018-08-16T17:36:56+00:00June 26th, 2018|Parent Category I|Comments Off on How to avoid back pain with yard work and summer activities