About Allison Arnold

Meet Allie: her super favorite things in the world = family, being active, trying new things, and (surprisingly since moving to Omaha) country dancing. Bucket list goal= to travel to all 50 states.

Alternative to Coffee: Green Tea

Green Tea Green tea is known to have many of the same benefits as coffee with less caffeine and avoids the crash that you obtain with coffee. Instead, it releases sustained energy sustained energy over a 4-6 hour period for a more adequate effect. Tea is a natural plant based drink with limited additives especially if you get organic tea. If you are concerned about your caffeine intake the blended green tea with other flavors and herbs tend [...]

By |2020-03-04T15:08:32-06:00March 4th, 2020|Parent Category I|Comments Off on Alternative to Coffee: Green Tea

Caffeine. Our Friend. In All Seasons. Without Fail.

What is it? Caffeine is a compound used to stimulate your central nervous system. Your central nervous system is in charge of your brain and spinal cord resulting in awareness, movements, sensations, thoughts, speech and memory. Many people look to caffeine to help them through the day. A common way to obtain caffeine is drinking coffee. Are you drinking to much Coffee? Evidence indicates 4-5 cups of coffee a day is the optimal amount. Keeping in mind it [...]

By |2020-02-11T10:14:11-06:00February 11th, 2020|Parent Category I|Comments Off on Caffeine. Our Friend. In All Seasons. Without Fail.