About Allison Arnold

Meet Allie: her super favorite things in the world = family, being active, trying new things, and (surprisingly since moving to Omaha) country dancing. Bucket list goal= to travel to all 50 states.

Caffeine. Our Friend. In All Seasons. Without Fail.

What is it? Caffeine is a compound used to stimulate your central nervous system. Your central nervous system is in charge of your brain and spinal cord resulting in awareness, movements, sensations, thoughts, speech and memory. Many people look to caffeine to help them through the day. A common way to obtain caffeine is drinking coffee. Are you drinking to much Coffee? Evidence indicates 4-5 cups of coffee a day is the optimal amount. Keeping in mind [...]

By |2023-02-28T11:25:27-06:00February 11th, 2020|News|Comments Off on Caffeine. Our Friend. In All Seasons. Without Fail.

Aquatic Therapy

What Is Aquatic Therapy? Aquatic Therapy consists of a mixture of stretches and exercises in a 96 to 98 degree pool. Here at Premier Physical Therapy, we provided one on one therapy. This allows us to individualize each session to incorporate the exercises that you will benefit from the most. The warm water helps with muscle relaxation, and increased circulation, which helps promote healing. The buoyancy of the water decreases overall pressure on injured or damaged joints, while [...]

By |2020-01-12T11:01:53-06:00January 7th, 2020|News|Comments Off on Aquatic Therapy
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