Many people experience dizziness or vertigo every year. There are many types or causes of vertigo, but one of the most common is BPPV (Benign Paroxysmal Positional Vertigo). The diagnosis of BPPV has increased in recent years as the knowledge of this condition has grown. So, what is BPPV? The inner ear is made up of 3 semicircular canals which help to tell your head/body where it's at in space or where its moving Within each canal there [...]
It wasn't until 2002 that the American College of Obstetricians and Gynecologists (ACOG) recommended less restrictions for exercise during pregnancy. Furthermore, a recent survey "found that more than 60% of physicians were unfamiliar with the current ACOG guidelines". There are both maternal and fetal benefits to exercise;" reducing glucose levels, decrease risk of Cesarean section or instrumental vaginal deliveries, and maternal weight gain". The list of benefits continues: Reduce back pain Prevent and/or treat gestational diabetes Improve energy [...]
