About Chris Beran

Chris is the master of all things electronic, technical and creative. He loves his wife, his children and his computer. He is a pilot and a skydiving coach with over 500 jumps and is successful most of the time. When his son was asked what would be his dad’s perfect day, “Any day with weather nice enough to fly into the blue sky or jump through it.” And if you ever need to ask a favor, Chris loves peanut butter to an almost freakish degree.

Shovel Snow Without Back Pain

Shoveling snow is never fun, but don't make matters worse by injuring yourself. Back pain after shoveling snow is very common, but is preventable. Try these tips to makes things a little easier on your back, and be a lot happier. Warm up-Usually, you hop out of bed, throw on your winter clothes, and out the door you go. It's important to remember, shoveling snow is a workout, and like any workout you should warm-up first, especially [...]

By |2023-02-28T11:43:16-06:00January 12th, 2020|News|Comments Off on Shovel Snow Without Back Pain

Tips for a Safe and Enjoyable Winter Run

Winter is here and its not going anywhere soon, but you don't have to dust off your treadmill just yet. As the temperatures get closer to freezing, many people stop running outdoors and get on the treadmills, or worse yet, don't run at all. Running in the cold winter months can still be fun, and NO, it won't make you sick. Here are some tips for a safe and more enjoyable cold winter run. Safety: One of [...]

By |2023-02-28T11:46:25-06:00January 7th, 2020|News|Comments Off on Tips for a Safe and Enjoyable Winter Run
Go to Top