Specialization  Youth in high school and even younger tend to specialize in a single sport. With the option of club leagues and summer camps, this often results in year round performance. Constant repetitive actions can lead to overuse injuries that can stay with your child the rest of their lives. It is recommended a child should not exceed their age in hours of training a week. Research says a single sport should be limited to 8 months versus [...]

Signs of heart attack Tightness in the chest is the main symptom experienced in a heart attack among male or female. This pain and discomfort can transition to between the shoulder blades, into the neck and left arm. A person may feel light headed, nauseated or break out in a cold sweat. These are common signs you or a loved one is having a heart attack. What to do 1. When you or a loved one is having [...]