Physical Activity and Dementia

“Motion is lotion” – one of a physical therapist's favorite cheesy phases to encourage activity. More often than not, the saying is used in regard to the benefits of physical activity on joint health and pain modulation.  in reality, the meaning may go much deeper than intended - much like the benefits of physical activity. The benefits: known and unknown The physical benefits of regular physical exercise have been long documented.  Most people know that there is irrefutable [...]