About Jennifer Beran, DPT

Jennifer was born and raised in Minneapolis, thus is extremely well-known for her cold hands but equally warm heart. She received her doctorate in physical therapy from Creighton 1998 (over 20years ago!) She started Premier Therapy in 2005, married the love of her life in 2009, and became a sky-dive instructor in 2014. Jennifer loves a good joke and padded tennis shoes (in case we didn’t mention, she’s ridiculously short.)

What is Your Gut REALLY Telling You?

Your gut is delicate and easily offended by what you decide to put into it. Dr. Mark Hyman has been practicing and promoting this with 'Functional Medicine' for the past 15 years. When dealing with reflux and bowel disorders most MDs rely on surgical and pharmaceutical interventions, while covering up the true contributors to the illnesses. The standard American diet is low in fiber, rich in sugar, low in nutrients and high in additives and chemicals. America's pharmaceutical [...]

By |2015-09-03T11:57:50-05:00September 3rd, 2015|News|Comments Off on What is Your Gut REALLY Telling You?

Pedaling techniques: What does the research say?

As a bike fitter, I hear a lot about cyclist's pedaling techniques. Cyclists are especially bad about adopting information that they hear without giving one thought to whether there is any scientific evidence to back it up.  All too often I hear, "well that is what (insert fast guy on the group ride name here) does and he is fast so I'm going to try that." I recently attended, "The Medicine of Cycling Conference" in Colorado Springs. One of my [...]

By |2015-08-31T09:33:33-05:00August 31st, 2015|News|Comments Off on Pedaling techniques: What does the research say?
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