In the last month I have had three patients with persisting pain in different parts of the body; the one thing they all had in common: smaller-framed females with FAR inadequate protein. The correct amount of protein: -If minimally active (e.g. seated desk job, walk the dog 20min after work): 0.3 grams protein per pound body weight -If more active (e.g. move around at work; runner, biker): 0.5 grams protein per pound body weight   Top 10 [...]

Your source for cycling information from a physical therapist's perspective. I discovered that could combine my love for cycling with my knowledge as a physical therapist to help people have a better experience on their bike. All too often I hear people talking about how they aren't riding their bike because of pain while riding. Many of the common complaints people have while riding such as back pain, neck pain and hand numbness and be alleviated with a [...]