It's officially time to dust-off those handle bars, grease-up that chain, and get your feet to the pedals! Doesn't matter if your older or younger... if you like leisurely rides or aggressive terrain- there's a bike ride designed perfectly for you.  You just need to go out, explore, and find it!   Here are two great resources: for girls who don't know how to bike and/or don't own a bike, these folks will help fix both those issues:  https://ironhawkjuniors.org/ [...]

  Here's the shortest blog you will ever read: DO SOMETHING. Walk around the block, take the stairs, hula-hoop to your favorite song, do 1 push-up. Research says doing ANY activity is beneficial.   Be Creative.  Get moving. B.F.D.   = Better For Doing (Anything!)