Plain and simply: "no." Research says that if you have low back pain, maintaining your normal day-today activity will help.  The worst thing you can do is lay around, let your muscles and bones get weak, lose your endurance, etc.  The best thing you  can do is remain active; be aware of good ergonomics ("neutral spine") with lifting, sitting, sleeping.  For new or "acute" pain, ice is preferred for the first 3days (20minutes maximum at a time.)  After [...]

As many of you know, we have been privileged to have a licensed aesthetician, Ms. Angie Chambers, providing high quality skin care at our Benson location.  Following the harsh sun rays of summer, many of us now are experiencing dry skin, age spots and (even more!) wrinkles.  I asked Angie to educate me/ us on what she would recommend for a good solution... HIGH FREQUENCY FACIAL: This treatment has many benefits ranging from treating acne, enlarged pores, fine lines & wrinkles, [...]