Its that time of year again, the yard needs attention and its finally time to tackle that landscaping project. With the return of springtime comes yard work, and than can include a lot of labor intensive activities. It's important to prepare and pace yourself to prevent injuries. Here are a few key points to remember when getting outside this spring and summer. Do a quick warm-up; spend 5-10 minutes to get your back, knees, and shoulders moving. [...]

Premier Therapy Associates is  pleased to welcome our newest physical therapist, Chris Dahl. Our favorite thing about Chris?  He graduated from both UNL and Creighton- thus continuing to fuel the on-going and (mostly) friendly rivalry here at Premier. Chris grew up on a farm near Scribner, NE. He graduated from the University of Nebraska – Lincoln in 2015 with a degree in Nutrition, Exercise & Health Science and then completed his Doctor of Physical Therapy at Creighton [...]