In the Physical Therapy world, we see patients from all walks of life; people who are coming to therapy for anything from acute injuries, with possible orthopedic surgeries; to chronic pain, with sometimes limited movement. The one shared response that we hear is that they are here (in therapy) to get better; be in less pain. However, what is life after therapy? What was life like before therapy? Sometimes you have to ask yourself these questions to consider [...]

It's officially time to dust-off those handle bars, grease-up that chain, and get your feet to the pedals! Doesn't matter if your older or younger... if you like leisurely rides or aggressive terrain- there's a bike ride designed perfectly for you.  You just need to go out, explore, and find it!   Here are two great resources: for girls who don't know how to bike and/or don't own a bike, these folks will help fix both those issues:  https://ironhawkjuniors.org/ [...]