About Sarah Hallberg

Sarah was born and raised in the Omaha Metro area. She graduated from Clarkson College and joined the Premier Therapy family in March 2018. In her (minimal!) free-time she enjoys camping, hiking, biking, running....anything to be outdoors! A hard worker and an adventure seeker at heart; "work hard, play hard" is her motto for life. She is known for her happy spirit and glass-half-full way of thinking.

Is Your Diet Putting You at Risk For Alzheimer’s Disease?

We hear it often; you are what you eat. Based on this article, it shines through how important your food choices are when it comes to your health and the affects it can have for your outcome of disease.  The study further explains how sugary and starchy food can cause a blood sugar spike, resulting in the body not being able to process insulin correctly. In further detail, it breaks down how this stress can increase your chances [...]

By |2019-05-15T13:23:09-05:00May 15th, 2019|Parent Category I|Comments Off on Is Your Diet Putting You at Risk For Alzheimer’s Disease?

The Well Rounded Diet

The list of items that are unhealthy for you might seem long, but does your diet include enough items from the list of healthy items? The discussion of "unhealthy" diet aside, are you consuming enough healthy food into your daily food intake? Studies show that not consuming enough healthy foods, may put you at a higher risk for death than that of tobacco and high blood pressure. Focus has changed from looking at how many unhealthy foods you [...]

By |2019-04-23T12:46:35-05:00April 23rd, 2019|Parent Category I|Comments Off on The Well Rounded Diet