About Sarah Hallberg

Sarah was born and raised in the Omaha Metro area. She graduated from Clarkson College and joined the Premier Therapy family in March 2018. In her (minimal!) free-time she enjoys camping, hiking, biking, running....anything to be outdoors! A hard worker and an adventure seeker at heart; "work hard, play hard" is her motto for life. She is known for her happy spirit and glass-half-full way of thinking.

Strengthening While Immobilized?

Maybe you have had an injury or surgery to your arm or leg and can recall the agonizing wait before being able to use your injured extremity. You may have noted that with discontinued use, you suffered from muscle atrophy; meaning your muscles on the injured extremity have "shrunk". Muscle atrophy is normal when you are immobilized for a duration, and can occur in as little as 3 weeks. There is a way to strengthen that arm or [...]

By |2019-08-28T13:02:40-05:00August 28th, 2019|News|Comments Off on Strengthening While Immobilized?

~Take the Trip~

  With this summer coming to an end, the question to ask yourself is, do you feel less stress and/or rejuvenated from time away from work? Did you take time to get away from the daily grind, to rest and relax, to refuel your energy? Studies show that most Americans do not use their PTO days earned. In fact, in a 2013 study, the average American left 4 PTO days unused. It is always important to have an [...]

By |2019-08-05T14:02:34-05:00August 5th, 2019|News|Comments Off on ~Take the Trip~
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