Enjoy the holiday weekend… and make good food choices: 1cup potato salad: 358 cals, 20g fat; one piece of extra crispy fried chicken breast from Kentucky Fried Chicken: 510 cals, 33 g fat, and 1250 milligrams of sodium… instead, chose grilled chicken breast, fresh veggies and of course, a nice non-sweet wine or light beer.  Cheers 🙂

To read more: