Shoveling snow is never fun, but don't make matters worse by injuring yourself. Back pain after shoveling snow is very common, but is preventable. Try these tips to makes things a little easier on your back, and be a lot happier. Warm up-Usually, you hop out of bed, throw on your winter clothes, and out the door you go. It's important to remember, shoveling snow is a workout, and like any workout you should warm-up first, especially [...]

Winter is here and its not going anywhere soon, but you don't have to dust off your treadmill just yet. As the temperatures get closer to freezing, many people stop running outdoors and get on the treadmills, or worse yet, don't run at all. Running in the cold winter months can still be fun, and NO, it won't make you sick. Here are some tips for a safe and more enjoyable cold winter run. Safety: One of [...]