Running is a great way to get in shape, but new runners may find themselves developing different aches and pains as they are trying to get into shape. As many as 79% of all runners will sustain a injury related to running during a given year. More often than not this is related to poor running form. Recent studies in JOSPT have shown that running mechanics are more likely to improve with real-time visual and audio feedback. Using [...]

You know the saying, "Numbers Don't Lie". Here are some random percentages and figures from our PT in Motion magazine: 13%: Children aged 5-14 who walked or biked to school in 2009. In comparison, in 1969 48% walked or biked to school, no data on the uphill both ways for a foot a snow through July. 51%: Teen boys who listed gaming, yes gaming, as their primary entertainment. $28,400: Average college grad debt 176: Calories per hour burned by [...]