Its that time of year again, the yard needs attention and its finally time to tackle that landscaping project. With the return of springtime comes yard work, and than can include a lot of labor intensive activities. It's important to prepare and pace yourself to prevent injuries. Here are a few key points to remember when getting outside this spring and summer. Do a quick warm-up; spend 5-10 minutes to get your back, knees, and shoulders moving. [...]

So you've been cleared to run after your injury or surgery. That' great, but it can be a difficult time, with lots of questions. How long should I run? Can I go my normal speed? Run outside of treadmill? Will I, or should I, run the same way? Running is a great exercise, and contrary to popular belief, running DOES NOT cause arthritis. Normal running mechanics allow for a gentle repetitive compression on the joints which can [...]