About Chris Beran

Chris is the master of all things electronic, technical and creative. He loves his wife, his children and his computer. He is a pilot and a skydiving coach with over 500 jumps and is successful most of the time. When his son was asked what would be his dad’s perfect day, “Any day with weather nice enough to fly into the blue sky or jump through it.” And if you ever need to ask a favor, Chris loves peanut butter to an almost freakish degree.

Injury Prevention Exercises – “The Warm Up”

We're all guilty of it. Try to touch your toes, shake your arms, and start your workout. The common complaint is that we don't have time to workout, so we certainly don't have time for a proper warm up. Truth is, a proper warm up will improve your performance, but a lot of us don't know how to do it correctly. The goal of a good warm up is to increase muscle temperature, flexibility, and improve your bodies [...]

By |2017-12-14T15:28:53-06:00December 14th, 2017|News|Comments Off on Injury Prevention Exercises – “The Warm Up”

Get a Jump On The Competition With Dry Needling

Dry needling is often used to reduce muscular pain or trigger points. Other studies have proved effectiveness in improving neck range of motion and pain thresholds. A recent study, looked at the possible physical performance benefits from dry needling. All subjects completed max double leg vertical jump. They were then split into 2 groups; Dry needling group or a sham group. The dry needling group was needled at 4 specific locations in the calf muscle group. The sham [...]

By |2017-11-03T11:43:01-05:00November 3rd, 2017|News|Comments Off on Get a Jump On The Competition With Dry Needling
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