Injury Prevention Exercises – “The Warm Up”
We're all guilty of it. Try to touch your toes, shake your arms, and start your workout. The common complaint is that we don't have time to workout, so we certainly don't have time for a proper warm up. Truth is, a proper warm up will improve your performance, but a lot of us don't know how to do it correctly. The goal of a good warm up is to increase muscle temperature, flexibility, and improve your bodies [...]