About Connor Norris

Graduated from University of Saint Mary Doctor of Physical Therapy Program in Leavenworth, KS. Undergraduate degree in Health and Exercise Science with minor in Spanish from Gustavus Adolphus College in Saint Peter, MN. Omaha native who went to Creighton Prep. Enjoys being outdoors, sports, pursuing an active lifestyle, and helping others achieve their goals through physical therapy.

Stay Fit at Home with BINGO

Self-isolation doesn’t have to be boring! If you are running out of creative ideas, look no further than your own Activity Bingo card. My wife came up with this idea by labeling a White-Board creating a BINGO-style 5x5 grid with 1 activity per square. Her activities include: walk the dog for 2 miles, fix something broken in the house, learn a new recipe, Video Chat with a family member, etc. To model this with exercise, I will create [...]

By |2020-04-01T10:30:57-05:00April 1st, 2020|Parent Category I|Comments Off on Stay Fit at Home with BINGO

Tension Headaches

We all get them, but what do we do? “wait until they go away.” What if there were a better way to effectively deal with the tension headache and decrease the likelihood of its return throughout the rest of your day. Tension headaches do not arise from specifically a single cause and can be affected by a variety of factors. Stress, diet, posture, and exercise are the leading factors in causing tension headaches. Enter: Physical Therapy. A physical [...]

By |2019-12-10T16:05:45-06:00December 5th, 2019|Parent Category I|Comments Off on Tension Headaches