A complete protein is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals.  Some incomplete protein sources may contain all essential amino acids, but a complete protein contains them in correct proportions for supporting biological functions in the human body. The following table lists the optimal profile of the essential amino acids, which comprises a complete protein, as recommended by the [...]

Enjoy the holiday weekend... and make good food choices: 1cup potato salad: 358 cals, 20g fat; one piece of extra crispy fried chicken breast from Kentucky Fried Chicken: 510 cals, 33 g fat, and 1250 milligrams of sodium... instead, chose grilled chicken breast, fresh veggies and of course, a nice non-sweet wine or light beer.  Cheers :) To read more: health.howstuffworks.com/wellness/food-nutrition/healthy-eating/10-healthy-picnic-foods.htm