Hydrate! Hydrate! Hydrate!
We recently (finally) have had some pretty hot days here in Nebraska and I've heard more than one story from the past weekend about someone needing medical attention due to the heat. The most essential nutrient: WATER! Water is: – The solvent for important biochemical reactions, supplying nutrients and removing waste. – Essential for maintaining blood circulation throughout your body. – The maintainer of body temperature. As you exercise, your metabolism and your internal body temperature increase. [...]