The list of items that are unhealthy for you might seem long, but does your diet include enough items from the list of healthy items? The discussion of "unhealthy" diet aside, are you consuming enough healthy food into your daily food intake? Studies show that not consuming enough healthy foods, may put you at a higher risk for death than that of tobacco and high blood pressure. Focus has changed from looking at how many unhealthy foods you [...]

Most, to all patients, have been asked this question; are you doing your home exercises? You start physical therapy in hopes of feeling stronger, less pain, increased range of motion, and/or ability to perform activities in daily life with less restrictions.   Physical Therapy appointments are generally set up for 2-3 times a week for a set amount of weeks; 4-6, 6-8, 8-12 etc. Along with these sessions should include a home exercise program for patients to work [...]