Back Pain? Check Your Core. Pain in the back can be debilitating. The spine plays a very important role; you depend on it to hold you upright and get you through the day. What is on the flip side though? Your abdominals! These little boogers like to take a back seat and relax at times while the back puts in all the work. It is important to strengthen your core muscles to help support the back in functional [...]

Geared for Success Whether you are an avid cycler or you bicycle reacreationally; are you geared for success? With Ragbrai right around the corner, I feel it is important to address a few key items to be aware of. It is always a good idea to make sure your bike is fitted to you. A simple seat adjustment can sometimes do wonders for your back and knees as well as allow for a more efficient cycling experience. Frame [...]