We recently (finally) have had some pretty hot days here in Nebraska and I've heard more than one story from the past weekend about someone needing medical attention due to the heat. The most essential nutrient: WATER! Water is: – The solvent for important biochemical reactions, supplying nutrients and removing waste. – Essential for maintaining blood circulation throughout your body. – The maintainer of body temperature. As you exercise, your metabolism and your internal body temperature increase. [...]

So you've been cleared to run after your injury or surgery. That' great, but it can be a difficult time, with lots of questions. How long should I run? Can I go my normal speed? Run outside of treadmill? Will I, or should I, run the same way? Running is a great exercise, and contrary to popular belief, running DOES NOT cause arthritis. Normal running mechanics allow for a gentle repetitive compression on the joints which can [...]