Many factors affect your health, not just the physical components. One holistic health model the US military focuses on is composed of 9 elements that can help improve your overall health. These include: mindfulness, sleep, activity, nutrition, personal development, surroundings, emotional, spiritual and family/social. Mindfulness is being present without judgement, taking in how you feel to help you make conscious decisions and avoid autopilot actions, habits and mistakes. Sleep can help lower your stress levels by helping [...]

This is our group picture- Social-Distancing Style!