We have all been there; the wiggling from side to side, swaying in hopefully the right direction, trying to hold still to avoid the inevitable. You find your feet at a sheet of ice and you try all the tricks to avoid falling. Whether it is to avoid public embarrassment or injury, we have all played this dance one time or another. We may have some tips to help to avoid your next trip.   1. It [...]

Signs of heart attack Tightness in the chest is the main symptom experienced in a heart attack among male or female. This pain and discomfort can transition to between the shoulder blades, into the neck and left arm. A person may feel light headed, nauseated or break out in a cold sweat. These are common signs you or a loved one is having a heart attack. What to do 1. When you or a loved one is having [...]