What Is Aquatic Therapy? Aquatic Therapy consists of a mixture of stretches and exercises in a 96 to 98 degree pool. Here at Premier Physical Therapy, we provided one on one therapy. This allows us to individualize each session to incorporate the exercises that you will benefit from the most. The warm water helps with muscle relaxation, and increased circulation, which helps promote healing. The buoyancy of the water decreases overall pressure on injured or damaged joints, while [...]