Tips for a Safe and Enjoyable Winter Run

Winter is here and its not going anywhere soon, but you don't have to dust off your treadmill just yet. As the temperatures get closer to freezing, many people stop running outdoors and get on the treadmills, or worse yet, don't run at all. Running in the cold winter months can still be fun, and NO, it won't make you sick. Here are some tips for a safe and more enjoyable cold winter run. Safety: One of [...]

By |2023-02-28T11:46:25-06:00January 7th, 2020|News|Comments Off on Tips for a Safe and Enjoyable Winter Run

Aquatic Therapy

What Is Aquatic Therapy? Aquatic Therapy consists of a mixture of stretches and exercises in a 96 to 98 degree pool. Here at Premier Physical Therapy, we provided one on one therapy. This allows us to individualize each session to incorporate the exercises that you will benefit from the most. The warm water helps with muscle relaxation, and increased circulation, which helps promote healing. The buoyancy of the water decreases overall pressure on injured or damaged joints, while [...]

By |2020-01-12T11:01:53-06:00January 7th, 2020|News|Comments Off on Aquatic Therapy
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