You decide to reach for a glass, and just like magic, your brain sends signals to the appropriate muscles to make the necessary movements. It takes no genius level of understanding of muscle connection, nerve impulse, or physics to complete this task. The simplicity of such an act makes our lives exponentially easier as it allows us to go through our daily routine without having to actively concentrate on the specifics of every little movement. However, it [...]

We all get them, but what do we do? “wait until they go away.” What if there were a better way to effectively deal with the tension headache and decrease the likelihood of its return throughout the rest of your day. Tension headaches do not arise from specifically a single cause and can be affected by a variety of factors. Stress, diet, posture, and exercise are the leading factors in causing tension headaches. Enter: Physical Therapy. A [...]