Enjoy the holiday weekend... and make good food choices: 1cup potato salad: 358 cals, 20g fat; one piece of extra crispy fried chicken breast from Kentucky Fried Chicken: 510 cals, 33 g fat, and 1250 milligrams of sodium... instead, chose grilled chicken breast, fresh veggies and of course, a nice non-sweet wine or light beer.  Cheers :) To read more: health.howstuffworks.com/wellness/food-nutrition/healthy-eating/10-healthy-picnic-foods.htm