It’s the end of January- are your New Year’s goals still on track and in tact??
One of the most common New Year’s resolutions is to lose weight and be . Need assistance? Let us help…
Initial consult with your physical therapist can/ will include:
- Body compensation measurements: calipers, electrical impedance and girth measurements
- Thorough musculoskeletal evaluation to identify any/ all areas of weakness, tightness and if any concerns regarding exercise program.
- Exercise prescription addressing cardiovascular, stretching and strengthening components; the key is the prescription that’s right for you and your needs, deficits, fitness goals, etc.
Looking forward to working with you to meet all your 2014 fitness goals