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It’s the end of January- are your New Year’s goals still on track and in tact??

One of the most common New Year’s resolutions is to lose weight and be .  Need assistance?  Let us help…

Initial consult with your physical therapist can/ will include:

  • Body compensation measurements: calipers, electrical impedance and girth measurements
  • Thorough musculoskeletal evaluation to identify any/ all areas of weakness, tightness and if any concerns regarding exercise program.
  • Exercise prescription addressing cardiovascular, stretching and strengthening components; the key is the prescription that’s right for you and your needs, deficits, fitness goals, etc.

Looking forward to working with you to meet all your 2014 fitness goals

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