According to the Gallup-Healthways Well-Being Index, Americans are exercising less in 2013 than 2012. June numbers are down from 55.2% to 53.8% and the January numbers are down from 49.1% to 47.7%. Gallup-Healthways interviews no less than 500 people a day, except on holidays, but one could argue they should call people around the holidays to interrupt that 2nd helping. With the current debate over the future of healthcare people should really focus on controlling the aspects of healthcare that they can, and that includes DIET and EXERCISE. If you have any questions about starting or continuing your current exercise program give us a call at Premier Therapy.