Weight loss is not a quick fix, it is a lifestyle change. A statement you may hear often, but remains true. Weight loss corresponds to physical activity, nutrition, social environment, expectations, and self perceptions. Performing the recommended 30 minutes of moderate exercise a day, such has a brisk walk, can lower blood pressure, reduce the risk of obtaining diabetes, cancer and many other health issues, as well as help maintain a healthy weight. Many of us spend most of our [...]

Stretching is an essential, but often neglected part of our routine. In order for your muscles and body to act as they were made to, it is important to maintain proper alignment. Stretching is a quick and easy activity that could improve your bodies overall functioning. There are many benefits of stretching including increasing blood flow to our muscles for proper healing, helping to decrease stress mentally and physically, and improving  our posture by stretching the tight muscles that often pull our body out [...]