Have you ever thought of how important your feet are? They are the first thing that hit the ground and can account for stressors on other joints if not properly aligned, strong, and have the proper mobility. There are 33 joints per foot and they need to remain mobile for your body to move best. According to Men's Fitness magazine (November 2015): Most people may only have about 45 degrees of big toe extension. The big toe needs [...]

As many of you may or may not know, earlier this December was The Hitchcock Experience 50 and 100 mile endurance races. It was sponsored by a great group of endurance athletes called the G.O.A.T.Z (Greater Omaha Area Trail Runners) and took place at the Hitchcock Nature Center located in Honey Creek, IA. This race included 19,000 feet of elevation change for the 50 mile participants and approximately 38,000 ft for the 100 milers. This got me to thinking of [...]