Here's the shortest blog you will ever read: DO SOMETHING. Walk around the block, take the stairs, hula-hoop to your favorite song, do 1 push-up. Research says doing ANY activity is beneficial.   Be Creative.  Get moving. B.F.D.   = Better For Doing (Anything!)    

The Body Was Made to Move! Often times it's difficult to remain active and get the recommended amount of activity. Research suggests 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week. A recent study by Jane Lewis shows that people who were able to obtain some sort of exercise two times a week had 30% decreased risk of cancer, cardiovascular disease and other health issues. Remaining inactive can cause the muscles to adversely adapt, affecting [...]