Halloween is upon us and before you think about partaking in just a “snack size” treat, let’s take a look at how much exercise is needed to combat that bite size morsel! Here is a nice little summary by Men’s Fitness magazine. Happy Halloween…or happy exercising!

*Calories burned from exercise based on a 180-lb. male. Running – 11.5-min. mi.; cycling – easy pace, less than 10 mph. Source: bodybuilding.com

http://www.mensfitness.com/nutrition/exercise-away-your-favorite-halloween-candy#sthash.MD83hZHv.dpuf

BRAND CALs.* FAT RUNNING* SWIMMING CYCLING* LIFTING SPARRING

Reese’s Peanut Butter Cups – 5 miniatures		 220 13g 17 mins. 15 mins. 39 mins. 26 mins. 17 mins.

Kit Kat – 2 fun size bars		 210 11g 16 mins. 15 mins. 37 mins. 24 mins. 16 mins.

Sour Patch Kids – 1 fun size pack		 210 0g 16 mins. 15 mins. 37 mins. 24 mins. 16 mins.

Hershey’s Milk Chocolate Kisses – 9 pieces		 200 12g 16 mins. 14 mins. 35 mins. 23 mins. 16 mins.

Butterfinger – 2 fun size bars		 170 7g 13 mins. 12 mins. 30 mins. 20 mins. 13 mins.

Snickers – 2 fun size bars		 160 8g 12 mins. 11 mins. 28 mins. 19 mins. 13 mins.

Twix – 2 fun size bars		 160 8g 12 mins. 11 mins. 28 mins. 19 mins. 13 mins.

Almond Joy – 2 snack size bars		 160 9g 12 mins. 11 mins. 28 mins. 19 mins. 13 mins.

Mounds – 2 snack size bars		 160 7g 12 mins. 11 mins. 28 mins. 19 mins. 13 mins.

Starbursts – 8 pieces		 160 3g 12 mins. 11 mins. 28 mins. 19 mins. 13 mins.

Candy Corn – 19 pieces		 140 0g 10 mins. 9 mins. 23 mins. 15 mins. 10 mins.

Gummi Bears – 14 pieces		 130 0g 10 mins. 9 mins. 23 mins. 15 mins. 10 mins.

Three Musketeers – 2 fun size bars		 127 4g 10 mins. 9 mins. 22 mins. 15 mins. 10 mins.

York Peppermint Pattie – 2 snack size patties		 120 2g 9 mins. 8 mins. 21 mins. 14 mins. 9 mins.

Tootsie Rolls – 5 pieces		 117 2.5g 9 mins. 8 mins. 20 mins. 14 mins. 9 mins.

Peanut M&Ms – 1 fun size pack		 90 5g 8 mins. 6 mins. 16 mins. 11 mins. 7 mins.

Skittles – 1 fun size pack		 60 0.5g 5 mins. 4 mins. 11 mins. 7 mins. 5 mins.