Halloween is upon us and before you think about partaking in just a “snack size” treat, let’s take a look at how much exercise is needed to combat that bite size morsel! Here is a nice little summary by Men’s Fitness magazine. Happy Halloween…or happy exercising!

*Calories burned from exercise based on a 180-lb. male. Running – 11.5-min. mi.; cycling – easy pace, less than 10 mph. Source: bodybuilding.com

http://www.mensfitness.com/nutrition/exercise-away-your-favorite-halloween-candy#sthash.MD83hZHv.dpuf

BRANDCALs.*FATRUNNING*SWIMMINGCYCLING*LIFTINGSPARRING

Reese’s Peanut Butter Cups – 5 miniatures
22013g17 mins.15 mins.39 mins.26 mins.17 mins.

Kit Kat – 2 fun size bars
21011g16 mins.15 mins.37 mins.24 mins.16 mins.

Sour Patch Kids – 1 fun size pack
2100g16 mins.15 mins.37 mins.24 mins.16 mins.

Hershey’s Milk Chocolate Kisses – 9 pieces
20012g16 mins.14 mins.35 mins.23 mins.16 mins.

Butterfinger – 2 fun size bars
1707g13 mins.12 mins.30 mins.20 mins.13 mins.

Snickers – 2 fun size bars
1608g12 mins.11 mins.28 mins.19 mins.13 mins.

Twix – 2 fun size bars
1608g12 mins.11 mins.28 mins.19 mins.13 mins.

Almond Joy – 2 snack size bars
1609g12 mins.11 mins.28 mins.19 mins.13 mins.

Mounds – 2 snack size bars
1607g12 mins.11 mins.28 mins.19 mins.13 mins.

Starbursts – 8 pieces
1603g12 mins.11 mins.28 mins.19 mins.13 mins.

Candy Corn – 19 pieces
1400g10 mins.9 mins.23 mins.15 mins.10 mins.

Gummi Bears – 14 pieces
1300g10 mins.9 mins.23 mins.15 mins.10 mins.

Three Musketeers – 2 fun size bars
1274g10 mins.9 mins.22 mins.15 mins.10 mins.

York Peppermint Pattie – 2 snack size patties
1202g9 mins.8 mins.21 mins.14 mins.9 mins.

Tootsie Rolls – 5 pieces
1172.5g9 mins.8 mins.20 mins.14 mins.9 mins.

Peanut M&Ms – 1 fun size pack
905g8 mins.6 mins.16 mins.11 mins.7 mins.

Skittles – 1 fun size pack
600.5g5 mins.4 mins.11 mins.7 mins.5 mins.