Is there a path in life you have wanted to take? Maybe there is a trip you've wanted to take, a new job you've considered, a long lost family member you've wanted to visit, or even an appointment you've put off scheduling due to fear? The unknown can definitely be debilitating and cause an uneasy feeling, or uncertainty in making the final decision. Fear does not necessarily surround negative or bad outcomes; fear comes with the good decisions [...]

Becoming lightheaded or dizzy when working out is not an unusual response but is a sign that should be addressed for a more adequate and enjoyable work out. Causes: - Low blood sugar - Low blood pressure - Valsalva (Holding your breath) with exercise common with high intensity exercises - Shallow breathing, constant contraction of abdominals when running and not getting enough oxygen to the brain - Overexertion (for example running 10 miles when your only used to [...]